Blake’s Food Shopping List

Standard

I essentially cook with the same foods throughout the week changing flavors and textures. I love Trader Joe’s and I usually do a variation/rotation of meals using the following core ingredients:

Protein:

Salmon
Smoked Salmon
Shrimp
Chicken Breasts
Very lean ground turkey
Steak or bison

Carbs/Starches:

Whole wheat spaghetti
Polenta (cooked)
Long Grain Rice
Potatoes (either yam fries or Peruvian potatoes–purple)
Whole Wheat Wraps

Veggies:

Persian Cucumbers
Sweet Vidalia Onions
Green Onions
Bell Peppers
Tomatoes
Avocados
Lettuce (Herb Mix and Butter Lettuce from Trader Joe’s)
Corn
Lentils (already cooked – Trader Joe’s)
Beets (already cooked  – Trader Joe’s)

Herbs:

Basil
Chives
Sage
Rosemary
Italian Parsley

When I’m feeling lazy:

Eggs (perhaps paired with some cheese and veggies for a Fritatta)
Gyoza Chicken Potstickers (Trader Joe’s Frozen Section)

What is your routine for meal-time during the week?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s