I’m one of those people who gets very excited about ideas. One weekend on a Saturday Jacob and I were running errands and I decided it was the day I was going to make my first steamed fish.
I was very excited with the notion of a new kitchen tool–a steamer!
I love fish–it’s very healthy, tastes wonderful, and is ultra satisfying on a breezy summers day. I rarely shop at Williams-Sonoma (of course most people go in there only to order things off their phone) but I was delightfully surprised to find a great deal on a steamer. For only $20 bucks we took home a beautiful simple wood steamer.
If you live in the Bay Area and you have access to fresh fish, I encourage you to get it from some place like Berkeley bowl, although it’s a little pricier, it’s well worth it.
I’m all about intuitive cooking–using your best judgement to put small variations on your favorite recipes–and for this one I didn’t have two kinds of Japanese wine, I just used the one sake we had in the house. The recipe came out fine!
I don’t generally cook cod, but I had heard of its mild flavor and dense, flaky white meat--it’s used to make cod liver oil, an important source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
I got this wonderful heart-healthy cod recipe from Cooking Light Magazine.
1/2 cup sake (rice wine)
1/4 cup mirin (sweet sake)
2 stalks lemongrass, outer layers removed
3 tbsp. chopped onion
1 tbsp. minced garlic
Juice and zest of 1 orange and 1 lime
1/4 cup sweet Asian chili sauce
4 quarter-size slices fresh ginger
4 pieces (4oz each) Pacific cod
Cooked brown rice
1/2 cup cilantro sprigs
Serves 4, takes 30 minutes
1. Set a steamer in a wok or pot with 2 in. water underneath. Bring water to boil.
2. Boil sake and mirin until reduced by half. Mince 1 tbsp. lemongrass; cut the rest into thin 3-instrips. Add minced lemongrass to sake mixture, reduce heat to medium and add onion, garlic, juices, and zest. Cook 3 minutes; add chili sauce and cook until thickened, 10 minutes.
3. Put lemongrass strips and ginger in steamer. Top with fish; cook, covered until just opaque in center, 8 minutes. serve over rice with a drizzle of sauce and the cilantro.
The perfect summer dinner party entree, leaving you feeling satisfied, light and happy.
242 calories, 22 g protein, 2.3 g fat, 18 g carbs, 190 mg sodium, 40 mg chol.